FLOFITNESS

  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu

FLO Vault Categories

Welcome to the FLO Vault Exercise Library. Pick a category from the list below. This will make navigating the vault much easier for you. Some exercises may be in multiple pages. So have fun looking around. If you have questions on any of the exercises be sure to email us and we will create a breakdown for the exercise.  Enjoy! 

FREE MOBILITY PROGRAM DOWNLOAD

Enjoy our Roll, Distract, Activate (RDA) Program FREE! Click the link below to download. 
RDA PROGRAM

Picture
Mini Band Mania
Picture
Exercise Library
Picture
Movement Flows
Picture
AF w/ Bands
Picture
Stick Mobility
Picture
Med Balls
Picture
Hand Balancing
Picture
Acumobility Balls
Picture
Cook Band
Picture
Plyometrics
Picture
Steel Mace
Picture
Bosu Ball
Picture
Parallettes
Picture
APT Bands
Picture
Naboso Mat
Picture
Original Strength
Picture
Stability Ball
Picture
Hurdles
Picture
Feet Up Trainer
Picture
Battle Ropes
Picture
Stick & Slide
Picture
Superbands
Picture
Ladder Drills
Picture
Task Based Training
Picture
Rings
Picture
ABeze
Picture
Soft Tissue
Picture
Block Training
Picture
Band Distractions
Picture
Disc Exercises
Picture
Scapula Education
Picture
Sled
Picture
Club Pins

Location

FLOism

"You have to go against the current in order to ride the waves"

Contact Us

    Subscribe Today!

Submit
  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu