This section is all exercises inspired by or from the Original Strength Certification. We strongly suggest you take the cert and discover for yourself how powerful the information in the cert is.
Breathing Positions
Knees to Chest
Neck
8 Point Head Rocks
Triangle Head Rotations
Chin Tucks
Core
Plantar Flexed Rocking
Speed Skaters
Upper Body Half Rolls
Lower Body Half Rolling
Leg Up Roll
Egg Roll with Head Turn
Wipers
Bretzal Wipers
Scared Baby Roll
Happy Baby Rocks
Happy Baby Kicks
Half Chair Rocks
Frog Roll
Tall Sitting Lateral Slides
Hips
TV Hip Extensions
TV Hip Extension w/ Arm Raise
Sphinx Shoulder Press
Sphinx T Spine Rotations
Standing Cross Crawl Heel Taps
Quad Cross Crawl Heel Taps
Lego Rocks
Figure 4 Rocks
Captain Rocks
Half Kneeling Quad Stretch Rocks
Half Kneeling Straddle Rocks
Shoulder
Prone Infinities
Fetus Slinky Rolls