Book FLO Fitness for any of the following presentations:
Upping the Anti
Upping the Anti is a hands-on workshop that talks about how to incorporate anti rotational exercises into a training program. Most trainers focus on generation of force but many programs lack resisting force, as well as, lack transverse plane exercises. We have found that the exercises in this workshop have helped to reduce the injuries found in our athletes, improve movement patterns, and increase on-field performance. Upping the Anti will teach you about Posterior and Anterior Oblique Subsystems, Rotational vs Anti-Rotational Loading, Spiral Fascial Lines, and introduce you to the Serape Effect.Cost $800 plus Travel and Lodging if necessary.
Mini Band Mania
Mini Band Mania is a hands-on workshop to shows you how to use Mini Bands for training purposes. It takes you through a progression from injury rehab exercises all the way to sports performance exercises. The program breaks down shoulder specific exercises, core exercises and hip dominate exercises. You will learn how to implement these exercises into your current training programs. The presentation will teach you how these inexpensive tools can be super effective. Cost $800 plus Travel and Lodging if necessary.
Stick the MOVE!
This presentation is a 2 hour hands on workshop. By far our most FUN and INNOVATIVE workshops. We use PVC Pipes with padding on them to teach 10 Movement Games that any trainer can use with their clients. These games are not only fun they are also interactive. You can gain better movement, improve range of motion and SMILE.
Cost $600 plus travel and lodginig if necessary
Cost $600 plus travel and lodginig if necessary
FLO-OSOPHY Leadership Workshop
This 2 hour presentation can be for teams, groups, trainers or corporate workers. This is a talk on the 13 principles of Leadership. Many of the points here hit home and get your staff motivated to be the best leaders that they can be. Each person who attends this workshop gets a 50% off discount to our L.A.M.P. ebook on leadership.
Cost depends of size of group. Minimum cost is $500
Cost depends of size of group. Minimum cost is $500
VIC (Vicious Injury Cycle)
This presentation is a must have in any facility that works with athletes. It will teach you the reasoning why so many young athletes are getting injured. This presentation takes you thru each step of the cycle and explains how to break the cycle and keep your athlete injury free. The presentation is mostly lecture based but there are some hands-on components to it. Every athlete and parent will benefit greatly from the information packed into this workshop. Cost $800 plus Travel and Lodging if necessary.