Here are workouts you can do in your home without any equipment. Be sure to modify each exercise to your ability level. If you would like custom programs please email flofitness@gmail and we can set you up. Be safe and enjoy
Warm up a
Warm Up B
Home Workout # 1
Home WOrkout #2
Case of water circuit #1
case of water circuit #2
HOME WARM UP #3
HOME WORKOUT #3