FLOFITNESS

HOME WORKOUT ROUTINES 

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Here are workouts you can do in your home without any equipment. Be sure to modify each exercise to your ability level. If you would like custom programs please email flofitness@gmail and we can set you up. Be safe and enjoy 

Warm up a

Warm Up B


Home Workout # 1 

Home WOrkout #2


Case of water circuit #1

case of water circuit #2


HOME WARM UP #3
HOME WORKOUT #3

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FLOism

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu