Experience the difference a session at FLO makes                          

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JOIN US FOR A FREE WEEK OF ONLINE TRAINING! 

Click the link below to start your free week

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FREE WEEK ONLINE

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What do we do at FLO?

Are you in pain? 

We help with back pain. 

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Shoulder Pain

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Knee Pain

Check out what the Westfield Area Magazine had to say about us. 

Westfield Area Magazine

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The WHY behind FLO

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Here is a sample of the fun we have at FLO

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Flo Fitness 
210 Haven Ave
Scotch Plains, NJ 07076
flofitness@gmail.com