FLOFITNESS

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  • HOME WORKOUT ROUTINES
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  • Class Schedule
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  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu

Ladder Drills 


Icky Shuffle 

Two Foot Skaters 

Ski Hops 

Lateral Quick Feet 

Hop Scotch 

Swing Back Step 

Half Spin Move 

1 Leg In/Out Hop

Ladder Two Hop Squat 

Lateral Scissor Hops 

Upper Body Ladder Drills 


Push Up Walks 

Bear Crawls 

Ladder Apes

Two Ladder Drills 


Step and Twist 

High Knees 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu