Core
Ball Hold Against Wall w/ Leg Drop
Knee Tuck Holds
Roll Ups w/ Ball
Ball Rocks
Ball Rocks w/ Arm Y
Ball Rocks w/ T Spine Rotation
Ipso Ball Squeeze Clam
Ball Squeeze Reverse Crunch
Ball Bus Drivers
Scissor Ball Pass
Ball Squeeze Roll Ups
Lower Back Extensions
Charlie Angels Rotations
V Sit Ball Pass
V-Sit Ball Toss
Pike
Seated Rotations with Stick
Hip Press w/ Ball T-Spine Rotation Pass
Standing Cross Crawl w/ Ball Behind Knee (elbow/knee tap)
Side Bridge Fire Hydrant
Table Top One Leg Extended Knee to Chest
Upper Body
DB Shoulder Press
Lower Body
Elevated Kick Back with Ball Squeeze