FLOFITNESS

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  • HOME WORKOUT ROUTINES
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  • Class Schedule
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  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu

Core 


Ball Hold Against Wall w/ Leg Drop 

Knee Tuck Holds

Roll Ups w/ Ball

Ball Rocks 

Ball Rocks w/ Arm Y

Ball Rocks w/ T Spine Rotation

Ipso Ball Squeeze Clam 

Ball Squeeze Reverse Crunch 

Ball Bus Drivers 

Scissor Ball Pass

Ball Squeeze Roll Ups

Lower Back Extensions 

Charlie Angels Rotations 

V Sit Ball Pass 

V-Sit Ball Toss 

Pike 

Seated Rotations with Stick 

Hip Press w/ Ball T-Spine Rotation Pass 

Standing Cross Crawl w/ Ball Behind Knee (elbow/knee tap)

Side Bridge Fire Hydrant 

Table Top One Leg Extended Knee to Chest 

Upper Body 


DB Shoulder Press 

Lower Body


Elevated Kick Back with Ball Squeeze

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu