Core 

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Ball Hold Against Wall w/ Leg Drop 

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Knee Tuck Holds

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Roll Ups w/ Ball

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Ball Rocks 

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Ball Rocks w/ Arm Y

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Ball Rocks w/ T Spine Rotation

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Ipso Ball Squeeze Clam 

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Ball Squeeze Reverse Crunch 

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Ball Bus Drivers 

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Scissor Ball Pass

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Ball Squeeze Roll Ups

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Lower Back Extensions 

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Charlie Angels Rotations 

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V Sit Ball Pass 

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V-Sit Ball Toss 

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Pike 

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Seated Rotations with Stick 

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Hip Press w/ Ball T-Spine Rotation Pass 

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Standing Cross Crawl w/ Ball Behind Knee (elbow/knee tap)

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Side Bridge Fire Hydrant 

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Table Top One Leg Extended Knee to Chest 

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Upper Body 

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DB Shoulder Press 

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Lower Body

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Elevated Kick Back with Ball Squeeze

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