Band Marches
Straight Leg Band Marches
Val Slide Pike
Frogger with Tuck Hold
Frogger with 1 Leg Tuck
Frogger Cartwheel
L Sit Leg Clap
Knee Tuck with Bar Tap
Upside Down Gas Pedals
Eccentric Hand Stand Push Ups
Body Saw
Elevated Push Ups
Reverse Grip Push Up
Pike to L-Sit
Dip to L-Sit Straddle
Shoulder Hand Stand