FLOFITNESS

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  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
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  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu

Hip Exercises


Long Lunge Pendulum Swings

Cossack Leg Wipers

Upper Body


Long Lunge w/ T-Spine Rotations

Handstand Drill

Core


Side Plank Reverse Crunch 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu