FLOFITNESS

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Ankle/Foot


Ankel Mortise 

Ankle ATF

Plantar Fascia 

Calf 

Hips 


TFL 

Upper Body 


Forearm Flexor 

Forearm Extensors 

Triceps 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu