FLOFITNESS

  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu
Here are a list of exercises you can do using the Cook Band. Give them a try and let us know how they work for you. The possibilities with the bands are endless. 

Hip Exercises 


Single Leg Pump

Single Leg Extension

Core Exercises 


Tall Sitting Tucks

Tall Sitting Leg Lifts

Shoulder Exercises 


Swing Front Raises

Swing X Raises

Location

FLOism

"You have to go against the current in order to ride the waves"

Contact Us

    Subscribe Today!

Submit
  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu