FLOFITNESS

  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu

Animal Flow with Mini Bands 


Static Beast Clams 

Crab Reaches with Band Corrective 

Crab Wipers 

Floor Star to Crab Slides

Tall Kneeling Crab Reach

Half Kneeling Crab Reach

Tall Kneeling Lateral Crab Reach 

Captain Morgan Crab Reach

Ape Reach with Band

Val Slide Leopard

Beast w/ Contralateral Knee Push

Beast T-Spine Rotation 

45 Degree Reaches 

Animal Flow with Resistance Bands 


Walking the Beast 

Serape Side Kickthrough 

Lateral Beast with Band Around Waist 

Crab Reach with Anterior Band Distraction 

Side Kickthrough with Row

Front Step with Row 

Front Step with Knee Clam

Front Step with Band Distraction

Lateral Ape w/ Mini Bands

Serape Loads

Underswitch Corrective Drill

Reaching Underswitch with Resisted Rotation 

Ape Reach/Open w/ Band (T Spine Extension)

TRX Ideas 


Beast Reach with TRX 

Half Scorpion Reach  w/ TRX 

Ball Ideas 


Crab w/ Contralateral Limb Lift Ball Toss 

Pop Switch Ball Toss 

Beast w/ Ball Bounce 

Crab Contralateral Limb Lift Ball Pass

Forward Crab w/ Med Ball Push 

Reverse Beast w/ Ball Push 

Move Modifications 


Beast with Heel Taps 

Fake Lateral Ape Drill

Forward/Reverse Beast to Deep Ape
5pt Scorpion Sweep 

5pt Scorpion Reach 

Deep Ape Front Sweep Drill

Levitating SKT Drill

Jumping Sitthrough

Traveling Sitthroughs 

Lateral Traveling SKT 

Location

FLOism

"You have to go against the current in order to ride the waves"

Contact Us

    Subscribe Today!

Submit
  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu