Animal Flow with Mini Bands
Static Beast Clams
Crab Reaches with Band Corrective
Crab Wipers
Floor Star to Crab Slides
Tall Kneeling Crab Reach
Half Kneeling Crab Reach
Ape Reach with Band
Val Slide Leopard
Beast w/ Contralateral Knee Push
Beast T-Spine Rotation
Animal Flow with Resistance Bands
Walking the Beast
Serape Side Kickthrough
Lateral Beast with Band Around Waist
Crab Reach with Anterior Band Distraction
Side Kickthrough with Row
Front Step with Row
Front Step with Knee Clam
Front Step with Band Distraction
Lateral Ape w/ Mini Bands
Serape Loads
Underswitch Corrective Drill
Reaching Underswitch with Resisted Rotation
Ape Reach/Open w/ Band (T Spine Extension)
TRX Ideas
Beast Reach with TRX
Half Scorpion Reach w/ TRX
Ball Ideas
Crab w/ Contralateral Limb Lift Ball Toss
Beast w/ Ball Bounce
Crab Contralateral Limb Lift Ball Pass
Forward Crab w/ Med Ball Push
Reverse Beast w/ Ball Push
Move Modifications
Beast with Heel Taps
Fake Lateral Ape Drill
Forward/Reverse Beast to Deep Ape
5pt Scorpion Sweep
5pt Scorpion Reach
Deep Ape Front Sweep Drill
Levitating SKT Drill
Jumping Sitthrough