FLOFITNESS

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  • HOME WORKOUT ROUTINES
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  • Class Schedule
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  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
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  • Tools of FLO
  • Bosu

Superband Exercise Ideas


HIPS 

Hip Internal Rotation 

Hip External Rotation

Single Leg Hip Press 

Upper Body 


Superband T Spine Rotations

Band Bolts 

Band Pull Apart 

Spine Flossing 

6 pt Band Stir 

Core 


Cat Camel 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu