FloFitness

  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu
Stick & Slide Row Boats 

Stick & Slide Lat Roll Outs 

Stick & Slide Side to Side Wipers 

Stick & Slide Pot Stirs 

Stick and Slide Single Arm Slide w/ T Spine Rotations 

Hamstring Slides

Location

FLOism

"You have to go against the current in order to ride the waves"

Contact Us

    Subscribe Today!

Submit
  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu