FLOFITNESS

  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu

Ankle 


Dorsiflexion Distraction 

Inversion Distraction 

Dorsiflexion Activation 

Hips 


Hamstring Band Distraction 

Hip Internal/ External Rotation Distraction 

Hip Flexor Distraction 

Captian Adductor Stretch

Static Lunge w/ Crab Reach

Knee 


Terminal Extension w/ Step Over

Shoulder 


Chicken Wing Distraction 

Flexion Distraction 

Flexion Distraction (Facing Anchor Point)

Thread the Needle 

Band Protraction 

Band Retractions 

Wrist 


Finger Towards Distraction 

Palm Up Distraction 

Corkscrews 

Forward Load 

Location

FLOism

"You have to go against the current in order to ride the waves"

Contact Us

    Subscribe Today!

Submit
  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu