Ankle 

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Dorsiflexion Distraction 

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Inversion Distraction 

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Dorsiflexion Activation 

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Hips 

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Hamstring Band Distraction 

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Hip Internal/ External Rotation Distraction 

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Hip Flexor Distraction 

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Captian Adductor Stretch

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Static Lunge w/ Crab Reach

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Knee 

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Terminal Extension w/ Step Over

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Shoulder 

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Chicken Wing Distraction 

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Flexion Distraction 

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Flexion Distraction (Facing Anchor Point)

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Thread the Needle 

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Band Protraction 

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Band Retractions 

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Wrist 

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Finger Towards Distraction 

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Palm Up Distraction 

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Corkscrews 

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Forward Load 

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