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Here are some plyometric exercises that can help with various drill and skill that are used for sports. Be sure to choose the ones that will help your athlete succeed. The increase in speed and movement can also open you up for injury. Always know WHY you are doing any of these exercises. 

Two Hop Squats

180 Degree Hops

In-Step/ Heel Taps 

Tuck Jumps 

Pistol Jumps 

Ice Skater Hops 

Lilly Pad Hops 
Single Leg Lilly Pad Hops 

Triangle Box Drill

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu