Here are some plyometric exercises that can help with various drill and skill that are used for sports. Be sure to choose the ones that will help your athlete succeed. The increase in speed and movement can also open you up for injury. Always know WHY you are doing any of these exercises.
Two Hop Squats
180 Degree Hops
In-Step/ Heel Taps
Tuck Jumps
Pistol Jumps
Ice Skater Hops
Lilly Pad Hops
Single Leg Lilly Pad Hops
Triangle Box Drill