Here are some plyometric exercises that can help with various drill and skill that are used for sports. Be sure to choose the ones that will help your athlete succeed. The increase in speed and movement can also open you up for injury. Always know WHY you are doing any of these exercises. 

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Two Hop Squats

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180 Degree Hops

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In-Step/ Heel Taps 

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Tuck Jumps 

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Pistol Jumps 

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Ice Skater Hops 

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Lilly Pad Hops 

Single Leg Lilly Pad Hops 

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Triangle Box Drill