Movement Flows and Travel Forms
Sleigh Ridin'
Grinch Crawls
Turtle Shell Rolls
Lateral Ape Flow
Action Hero Crawls
Diagonal Lunge w/ T Spine Rotations
Lateral Lunge Roll Pike
90/90 T Spine Rolls
90/90 w/ Low Lunge Walk
Croc Step Kick Through
Iron Cross Roll to Frogger
QL Walks
Kicking & Screaming
Tall Sitting Push Away
Roll & Fold
Stationary Croc Roll
Post w/ Knee Drop
90/90 Frogger Rocks
90/90 Windmill Rotations
Windmill Tornado Rolls
Butterfly Rocks
Squat to Stand
Deep Squat YMCA's
Egg Roll to Fetus
Ipso 90/90 Rolls
Heel Walks
Floor Scorpion Chest Opener
Traveling Flow (w/ Anna Padilla)