This section is all exercises you can do with a Sled. This tool is very useful if used properly. Be cautious with this tool because it can be dangerous if used wrong. Focus on form and slowly build up to moving faster.
Lunge w/ Chest Press
Y's
W's
Superhero Punch
Chops
Golf Putts
Rows
Marches
Box Exercises
Leg Extensions
Alternate Leg Extensions
Ball Squeeze Extensions
Band Extensions
Prone Runner Alternate Leg Extensions
Prone Swimmers
Two ball squeeze with Rotations
Two Ball Butterfly on Box