FLOFITNESS

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This section is all exercises you can do with a Sled. This tool is very useful if used properly. Be cautious with this tool because it can be dangerous if used wrong. Focus on form and slowly build up to moving faster. 

Lunge w/ Chest Press

Y's 

W's 

Superhero Punch

Chops 

Golf Putts 

Rows

Marches 

Box Exercises 


Leg Extensions 

Alternate Leg Extensions 

Ball Squeeze Extensions 

Band Extensions 

Prone Runner Alternate Leg Extensions 

Prone Swimmers 

Two ball squeeze with Rotations

Two Ball Butterfly on Box

Foot Elevated Butterfly

Box Hip Press 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu