FloFitness

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In this category we will include all the exercises we use to increase what we call Scapular Education. We feel this is a very important part of the body that is often overlooked. It is also one of the main causes of shoulder and upper back pain. We hope these movements can help increase your range of motion and decrease your level of pain.

Scapula Wing Flaps 

Leopard Scapula Rolls 

Angel Arrest

Band Protraction w/ Front Raise

Threaded Needle with Rotation 

Janet Jackson Rotations

Iron Cross Hitch Hikers

Isometric Lat Hold

Standing DB External Rotation

Super Hero Arm Pull 

Hip Press IR Arrest 

Location

FLOism

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu