In this category we will include all the exercises we use to increase what we call Scapular Education. We feel this is a very important part of the body that is often overlooked. It is also one of the main causes of shoulder and upper back pain. We hope these movements can help increase your range of motion and decrease your level of pain.
Scapula Wing Flaps
Leopard Scapula Rolls
Angel Arrest
Band Protraction w/ Front Raise
Threaded Needle with Rotation
Janet Jackson Rotations
Iron Cross Hitch Hikers
Isometric Lat Hold
Standing DB External Rotation