FLOFITNESS

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RINGS 

This section of the FLO Vault is dedicated to using the Rings. They are a wonderful tool and can be used in many different ways. Be very careful with the rings because they are very unstable and if you have not done your proper shoulder stability work they can cause injury. If you need some ideas for shoulder stability be sure to look at our Scapular Education section of the FLO Vault 

False Grip Rotations 

False Grip Rows

False Grip Pull Ups

Back Lever w/ Leg Extension 

Back Lever Pike

Back Lever Tuck Drill

Wipers 

Front Lever Drill

Inverted Running 

Floating Side Kickthrough

Chin Up to Tucked Skin the Cat

Hanging Tuck w/ Alternating Kickouts 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu