RINGS
This section of the FLO Vault is dedicated to using the Rings. They are a wonderful tool and can be used in many different ways. Be very careful with the rings because they are very unstable and if you have not done your proper shoulder stability work they can cause injury. If you need some ideas for shoulder stability be sure to look at our Scapular Education section of the FLO Vault
False Grip Rotations
False Grip Rows
False Grip Pull Ups
Back Lever w/ Leg Extension
Back Lever Pike
Back Lever Tuck Drill
Wipers
Front Lever Drill
Inverted Running
Floating Side Kickthrough
Chin Up to Tucked Skin the Cat
Hanging Tuck w/ Alternating Kickouts