FLOFITNESS

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  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
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  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu

Med Ball Ideas 


Total Body 


Med Ball Slams 

Figure 8's 

Rotational Slam 

Chair with Med Ball Rotations 

Abs 


Leave and Retrieve 

Volley Toss 

Standing Chops 

Half Kneeling Chops 

Tall Kneeling Rotational Toss 

Upper Body 


Tall Kneeling Chest Pass 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu