Med Ball Ideas 

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Total Body 

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Med Ball Slams 

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Figure 8's 

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Rotational Slam 

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Chair with Med Ball Rotations 

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Abs 

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Leave and Retrieve 

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Volley Toss 

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Standing Chops 

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Half Kneeling Chops 

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Tall Kneeling Rotational Toss 

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Upper Body 

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Tall Kneeling Chest Pass