Hip Exercises
Band Clams
Hip Internal Rotation
Gas Pedals
Band L Claps
L- Sit Gas Pedals
BBR's
Supine Abduction w/ Hip External Rotation
Fire Hydrants
Modified Push Up Rotations
Modified Push Up Donkey Kick
Plank with Hip Extension
Side Plank with Abduction
L-Sit Leg Raises
Elevated Hip Extension w/Band
Standing Kick Backs
Shoulder
Making the Pizza
No Monies
Band Claps
Flex T Claps
Form Runs
Lateral Raises
Turtle Shell Reverse Fly
Turtle Shell Y's
Tall Sitting Field Goals
Core
Mountain Climbers
Foot
Foot Wipers
Sport Performance
Front/ Back Hops
Mini Band Jumping Jacks
Two Step w/ Balance