FLOFITNESS

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Hip Exercises 


Band Clams 

Hip Internal Rotation 

Gas Pedals 

Band L Claps 

L- Sit Gas Pedals

BBR's 

Oblique Twist w/ Abduction 

Supine Abduction w/ Hip External Rotation 

Fire Hydrants 

Modified Push Up Rotations

Modified Push Up Donkey Kick

Plank with Hip Extension 

Side Plank with Abduction 

L-Sit Leg Raises

Elevated Hip Extension w/Band

Standing Kick Backs 

Shoulder 


Making the Pizza 

No Monies 

Band Claps 

Flex T Claps 

Form Runs

Lateral Raises

Turtle Shell Reverse Fly

Turtle Shell Y's

Tall Sitting Field Goals

Core


Mountain Climbers

Foot


Foot Wipers

Sport Performance


Front/ Back Hops

Mini Band Jumping Jacks

Two Step w/ Balance

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu