Hip Exercises 

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Band Clams 

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Hip Internal Rotation 

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Gas Pedals 

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Band L Claps 

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L- Sit Gas Pedals

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BBR's 

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Fire Hydrants 

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Modified Push Up Rotations

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Modified Push Up Donkey Kick

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Plank with Hip Extension 

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Side Plank with Abduction 

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L-Sit Leg Raises

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Shoulder 

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Making the Pizza 

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No Monies 

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Band Claps 

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Flex T Claps 

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Form Runs

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Lateral Raises

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Turtle Shell Reverse Fly

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Turtle Shell Y's

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Tall Sitting Field Goals

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Core

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Mountain Climbers

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Foot

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Foot Wipers

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Sport Performance

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Front/ Back Hops

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Mini Band Jumping Jacks

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Two Step w/ Balance