This section is dedicated to using the Steel Mace as a tool. This is a great tool that has a tremendous amount variety. I would strongly suggest working with a coach who is well educated in teaching the use of these before trying to harder movements. Always be safe!!
Holding Postions
Lower Body Exercises
Straight Arm Squats
Lateral Lunge w/ Dip
Drop Catch w/ Squat (Versions 1&2)
1 Leg RDL
Gandalf Lunges
High Knee with Lateral Poke
Reverse Lunge w/ Overhead Hold and Balance
Core
Cross Body Slides
Straight Leg Sit Up
Half Kneeling Chops
Band Hip Hinge with Rotation
Pitchforks
Dead Bug w/ Rotation
Upper Body Exercises
Bottom Load Rows
Upper Cuts
Rotation
Reverse Lunge Coils
Curtsy Lunge Coils
Flows
Drills
Ice Skaters