Here are a list of some exercise we have used along our Hand Balancing journey. Handstand and other hand balancing drills are very difficult. It took me over 2 years to get over my fear of being inverted. You must be patient and take your time. DO NOT RUSH THE PROCESS. I would highly recommend you check out the Body Weight Athlete Program from Global Body Weight Training. It is a program designed by my Mentor Mike Fitch.
Wall Butt Taps
Chest Extensions
Pike Toe Raises
Stationary Straddle Cartwheels
Eye Spotting Drill
Turtle Shell to Stab Freeze
Deep Ape to Stab Freeze
Tuck Balance Exercises
Loaded 1 Arm Lifts
Floor Tuck Roll Up
1 Leg hip Press w/ block hold
Pike Holds w/ Alternating Kicks
Single Leg Tuck Block Hold
Inverted Running
Drills
TK to HK Overhead Holds
Suspension Tuck Reverse Crunch
1 Arm Hanging Human Flag Drill