FLOFITNESS

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Task Based Training Section 

In this section all the exercise ideas are focused on completing a task. Your focus is not on set or reps. We want you to keep you focus on the quality of your movement. The goal is the complete the task by using the best movement mechanics possible. Many different tools can be used for this style of training. It is important to you state the purpose of the task for your clients. Your creativity will be your limiting factor here.  

Foot and Ankle 


1-Leg Balance and Ball Figure 8's 
(Tools used: Naboso Mat, Ball, Cones)

Hips


Straight Leg Raises Over Cones

Hand Up Lie to Stand

Ice Cream Come Catches

Hip Car to RDL Over Hurdle 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu