Task Based Training Section 

In this section all the exercise ideas are focused on completing a task. Your focus is not on set or reps. We want you to keep you focus on the quality of your movement. The goal is the complete the task by using the best movement mechanics possible. Many different tools can be used for this style of training. It is important to you state the purpose of the task for your clients. Your creativity will be your limiting factor here.  

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Foot and Ankle 

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1-Leg Balance and Ball Figure 8's 
(Tools used: Naboso Mat, Ball, Cones)

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Hips

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Straight Leg Raises Over Cones

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Hand Up Lie to Stand

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Ice Cream Come Catches

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Hip Car to RDL Over Hurdle