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These exercises are inspired by different rolling disc that we use at FLO. You can also do many of these exercises with sliders or other tools as well. Inbox with any questions you may have on the disc and we will do our best to get back to you. 

Hip Exercises 


Piriformis Drill 

90/90 Kickout Drill 

Alternate Leg Curl with Wiper


Alternate Leg Hamstring Curl

1 Leg Hamstring Curls with Band

Extension to Long Lunge

Long Lunge 1 Leg Extension

Cossack Wipers

Lower Leg



Core Exercises 


Prone Frogger

Prone Abduction

Eccentric Roll Out

Straddle Roll Outs

90/90 Slide Roll Out 

Shoulder 


Club Med's

Chest Fly Push Ups

Statue of Liberty Push Ups

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu