These exercises are inspired by different rolling disc that we use at FLO. You can also do many of these exercises with sliders or other tools as well. Inbox with any questions you may have on the disc and we will do our best to get back to you.
Hip Exercises
Piriformis Drill
90/90 Kickout Drill
Alternate Leg Curl with Wiper
Alternate Leg Hamstring Curl
1 Leg Hamstring Curls with Band
Extension to Long Lunge
Long Lunge 1 Leg Extension
Cossack Wipers
Lower Leg
Core Exercises
Prone Frogger
Prone Abduction
Eccentric Roll Out
Straddle Roll Outs
90/90 Slide Roll Out
Shoulder
Club Med's
Chest Fly Push Ups
Statue of Liberty Push Ups