Our blocks are made of 2x4's cut to 2 feet in length. We sanded them down and painted them in black. These are NOT make for fitness and if you decide to use them, it is at your OWN risk. We are simply putting out ideas and are not responsible for any injuries caused by using this style of training.
2 Block Squat Travel
Plank Walk with Cone Tap
Lateral Plank Walk with Cone Tap
Frog Leaps
Crawling Travel Forms
3 Block (Freestyle) Travel
3 Block Crab Travels
Shoulder Mobility
Prone Present Pass
Mobility
Heel Toe Squats
Heel Toe Hip Hinge
Narrow Squats