FLOFITNESS

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  • HOME WORKOUT ROUTINES
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Our blocks are made of 2x4's cut to 2 feet in length. We sanded them down and painted them in black. These are NOT make for fitness and if you decide to use them, it is at your OWN risk. We are simply putting out ideas and are not responsible for any injuries caused by using this style of training. 

2 Block Squat Travel 

Plank Walk with Cone Tap 

Lateral Plank Walk with Cone Tap

Frog Leaps 

Crawling Travel Forms 



3 Block (Freestyle) Travel  

3 Block Crab Travels 

Shoulder Mobility 


Prone Present Pass

Mobility 


Heel Toe Squats 

Heel Toe Hip Hinge 

Narrow Squats 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu