Here are our ideas using the band from Anchor Point.
Lower Body Exercises
Elvis Banded Rotations
Floor Scorpions
Prone Hamstring Curls
Bretzal Band Curls
Piriformis Wipers
Adductor Wipers
Zercher Squats
Side Half Kneeling Band Rocks
Rotation
Serape Marches
Tall Kneeling Hostage Rotations
Hip CAR to Half Kneeling Hostage Rotation
Serape Reverse Chops
90/90 Rotation with Reach
Seated Resisted Rotation
Shoulders
Double Band Hostage and Arrest
Double Band Shoulder Rotations
Tall Kneeling Angels
Forward Load of Shoulders with Distraction