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Welcome to our exercise breakdown page

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Core Exercises 


Baby Get Ups Breakdown 

Elbow / Foot Side Raise Breakdown 

Banded Loaded Beast Breakdown 

Beast McTwist Breakdown 

Turtle Crawl Breakdown 

RIP Trainer Marches Breakdown 

RIP Trainer Chop Breakdown 

Lean Backs

TK to HK Overhead

Shuffle with Twist

Hip Exercises 


Captain Slides Breakdown 
RIP Trainer Hip Extension Breakdown 

Crab Reach with Band Corrective Breakdown 

How to you dooooo.........  Breakdown 

Box drop with Superhero Landing Breakdown 

Sandbag Front Loaded Kneeling Hip Extension Breakdown 

Spider Squat Breakdown 


Val Slide Hamstring Matrix 

90/90 T-Spine Rotations Breakdown 
Cossack Foot Rotations Breakdown 

Shoulder Exercises 


Pauline Press Breakdown 

Cable Row

Lat Pull Down 

Figure 8"s Breakdown 

Pec Release Breakdown 
Band Spine Floss 

Location

FLOism

"You have to go against the current in order to ride the waves"

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  • Home
  • HOME WORKOUT ROUTINES
  • Enter the FLO VAULT
  • Class Schedule
  • Client Testimonials
  • Schedule a Session
  • Staff Education Workshop
  • Meet the FLO Family
  • Video Assessment
  • FLO-OSOPHY Mindset Training
  • Social Media
  • Tools of FLO
  • Bosu