Welcome to the FLO VAULT!
We have been posting FREE exercise ideas via social media for years. Tons of people have benefitted from our exercise ideas and we wanted to help more people. However, we wanted to have more control over how the content was delivered and used. So we created this vault. It will house ALL of our exercises as well as detailed explanations on how to do each exercises.
It's perfect for coaches and clients looking for new exercise ideas or ways to train on the road and at home. Subscribe Today. Click the link below.
Enjoy the VAULT